I love a good snack and usually make my own that can be enjoyed every day! This recipe contains all kinds of good stuff and the great thing is, you can add anything you want! Different seeds, chopped date pieces or all kinds of nuts. You can adjust it to your taste or to what you have at home.
This is my all time favorite granola recipe! I love the taste and the fact that it is super simple to make. Another plus, while the granola is baking in the oven your house will smell so delicious, like sweet coconut and cinnamon!
These cacao energy bites are my all-time favorite snack and super easy! You can make a big batch over the weekend and enjoy them during the week. This way you will always have a healthy snack on hand.
Sweet potatoes are definitely a staple in my diet. I love to bake them whole, cut them info fries and bake them in the oven or use them in my curries.
These bright colored drinks were popping up everywhere and looked so pretty and delicious I had to make one myself. Besides the color this turmeric latte has amazing health benefits!
This might be my favorite recipe ever! These pancakes are so incredibly easy to make, healthy and delicious. Definitely a staple in our house! Only 3 ingredients are required, eggs, oats and bananas!
Today I'm sharing my GO TO green smoothie recipe with you. This was actually the first smoothie recipe I ever made myself at home and is still my favorite!
These dates with tahini are a long time favorite! So easy to make, healthy and they will really satisfy that sweeth tooth. Dates are an amazing little snack! They are full of fiber and are naturally super sweet.
Get back to the base and start to feel good!
Diets and short term plans don’t work – neither does the all or nothing mentality or walking around with hormonal imbalances that are holding you back in life. We want lifestyle changes that are realistic and sustainable and make us feel good!
Balanced Base offers 3 packages. Balanced Hormones if you suffer from hormonal imbalances. Balanced Body for when you are done with diets and want lifestyle changes that will stick for life. Single sessions for when you need some extra help achieving your health goals.
The coaching sessions will help you nourish your relationship with food and your body, balance your hormones and will make you feel confident, healthy and happy!
This post will provide you with 10 simple tips on how to live a more balanced, healthy and happy life, starting today!
Restrictive diets and quick fix short term plans are not sustainable. We want lifestyle changes that will stick for life and make us feel our best!
Here are 10 tips to get you started.
I’m Amber, former ballerina and now a health and hormone coach on a mission to help as many people on their journey to confidence, health and happiness!
For over 14 years acne and digestive issues controlled my life. During my time in New York my interest for health and wellness was sparked and I started educating myself on everything related to hormones, food and lifestyle. This has been such a journey! Now, finally symptom free, I want to share all the gathered information with you on this platform!
Here you will find nourishing recipes, habits for a balanced life, skincare tips and much more! All kinds of tools for your own health journey, so you can become your most confident, happiest and healthiest self!
I love a good snack and usually make my own that can be enjoyed every day! This recipe contains ...
This is my all time favorite granola recipe! I love the taste and the fact that it is super simple t...
The connection between the food you eat and the effect it has on your skin is so interesting! ...
These cacao energy bites are my all-time favorite snack and super easy! You can make a big batch ove...
Sweet potatoes are definitely a staple in my diet. I love to bake them whole, cut them info fries an...
These bright colored drinks were popping up everywhere and looked so pretty and delicious I had to m...
This might be my favorite recipe ever! These pancakes are so incredibly easy to make, healthy and de...
Today I'm sharing my GO TO green smoothie recipe with you. This was actually the first smoothie reci...
